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Are you sick of feeling sick? Do you have an inner knowing screaming at you that you are destined for more? Looking for fresh perspectives and insights into what true healing is? Want to see what it is like to transform and become the best version of yourself? Then you are in the right place! Welcome to the ”Heal & Evolve” podcast with Desiree Taylor, Certified Holistic Health & Wellness Coach. Desiree‘s mission is to inspire, educate and motivate people to become the best version of themselves physically, mentally, emotionally & spiritually! She is a curious student of life and loves to continuously learn, evolve & explore different perspectives and ways of existing in this ever changing world! This podcast is for anyone who is looking for true solutions to their health problems & in the process evolve to a higher level of consciousness!
Episodes
Tuesday Apr 29, 2025
Tuesday Apr 29, 2025
Danny Watkins is a strength and nutrition coach who’s spent the last decade cutting through the fitness industry’s noise and hysteria. He's coached people from all walks of life - from busy mums and dads to corporate high flyers and, most recently, Jiu-Jitsu athletes.
Over the last 12 years, he has also taught abduction prevention skills to 25,000+ kids through COBRA Self Defence Australia. He’s all about real results—no BS fitness fads or viral trends here. He is passionate about the role of strength training in creating optimal physical and mental health and how it's our most powerful tool for longevity.
Join us for a conversation that dives deep into;
- Simple nutritional principals and concepts
- The incredible benefits of strength training for men & women
- How strength training aids in longevity & health as we age
- Mental health - have we gone too far?
- Building resilience, especially amongst our kids
- What is the best way to eat for energy & vitality
- BS fitness fads and myths
- Why you should not follow viral trends and influencers!
Connect with Danny -
FB - https://www.facebook.com/dannywatkinsstrength
IG - https://www.instagram.com/dannywatkinsstrength/
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