Ep 32: Jo Whitton - ”GAPS - Gut & Psychology Syndrome, Allergies & Fussy Eating!”

Jo lives in Far North Queensland, Australia, where she manages her business, Quirky Cooking, and enjoys the country life. Due to food intolerances and health issues in her family (herself and her four children), Jo began researching ways to improve their health through diet from the time her kids were very young.

In 2014 she published her best-selling Quirky Cooking cookbook, and began teaching allergy-friendly cooking seminars. However, about this time her son Isaac was diagnosed with severe OCD and anxiety, and Jo’s mission to help her son heal naturally began. As Jo learnt more about the importance of a healthy gut for reducing inflammation and healing both physical and mental health issues, she began to focus specifically on traditional, healing foods and ‘food as medicine’, rather than just avoiding allergy-friendly cooking to reduce allergies and reactions. Not only did Isaac’s mental health stabilise, but her whole family saw massive improvements in their overall health. In 2017, Jo published her second best-selling cookbook, 'Life-Changing Food' as a collaboration with Fouad Kassab (food writer and whole food chef). In her third cookbook, ‘Simple, Healing Food’, Jo takes a deeper dive into gut health and culinary medicine, and shares practical ways to transition to the traditional, healing, whole food diet that helped her and her family so much. 

Jo loves helping families reduce the overwhelm caused by chronic health issues, guiding them towards simple diet and lifestyle changes that will heal and nourish, one small step at a time.

Join us as we take a deep dive into: 

• The healing power of GAPS!
• What is Gut & Psychology Syndrome
• How to overcome allergies
• Fussy eating and tips to manage
• The gut / brain connection
• Differences between broth
• Nutritional recommendations for healing
• The impacts of stress on the gut

Connect with Jo @
Facebook: Quirky Cooking page
Instagram: @jowhitton (Quirky Cooking) 
YouTube: Quirky Cooking (podcast playlist here: https://bit.ly/QCchatsyoutube)
Website: https://www.quirkycooking.com.au/

DON'T FORGET TO SHARE THIS EPISODE IF YOU LIKE IT!

 Want more?

Then join the TRIBE, join the MOVEMENT
Jump across to the Wellness Warrior HUB > 

+ Workouts
+ Yoga Classes
+ Coaching Webinars
+ Meal Plans
+ Recipes
+ Supportive FB Community 
+ Cooking Classes
+ Meditations and more....

TRIAL IT FOR FREE NOW! 
https://wellnesswarriorshub.passion.io/

MCKENZIES MEATS
Enter CODE: DT25 for $25 off your first order 
https://mckenziesmeats.com.au/

Connect with me;
Instagram - @desireeataylor
Website - www.desireetaylor.com.au
Email - desiree@desireetaylor.com.au

Disclaimer: The content and information provided here is the opinion of Desiree Taylor and guests and is strictly for informational purposes only. It is not intended to provide medical advice or take the place of medical advice. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Desiree Taylor does not take any liability or responsibility for any health consequences which occur from a person listening to this podcast.

 

 

 

 

 

 b3'